Staying Connected as you mature

Staying connected to people in your family, friendship groups and community is good for your health and wellbeing. As you mature it can be hard to maintain and build new relationships. But there are many things you can do to stay socially connected.

 

There are lots of ways to build social connections as you get older.

 

For example, you can:

  • walk your dog (or someone else’s)
  • pop in to see someone you know
  • learn a new sport (e.g. golf, tennis, cycling, bowls)
  • join walking or bushwalking groups
  • enrol in a short course
  • start a new hobby (e.g. singing, craft, gardening, art, yoga).

 

You can also:

  • invite people over for regular catchups
  • travel with a group
  • visit your local community centre
  • volunteer in your local community (e.g. homeless support, community visits, library book deliveries, Meals on Wheels, mentoring)
  • join a local cultural or religious group.

 

Tips to make new social connections:

  • Introduce yourself to different people at social events.
  • Keep going to regular activities, such as classes or catch-ups, so people get to know you.
  • Be willing to talk about yourself – and listen to others.
  • Swap contact information with people you like.
  • Ask to catch up again if you liked meeting someone.

 

Apps and social platforms

You can connect with people via apps and social platforms. For example:

  • Meetup has a list of events you can join in your local area.
  • Facebook offers many Social Groups for all different age groups.
  • X Communities can be used to meet like-minded peers.

 

Local community groups

Find a local community group that has activities you like to do. For example, visit:

  • Your local council will have a list of clubs and groups you might be interested to visit
  • Find a Neighbourhood House or Community Centre near you
  • Use a local Aged Care website in your community for help with social connection, including transport to and from events if needed
  • Village Hubs helping people to age well in their community
  • Look for an adult learning course in your community
  • Rotary International – to get involved in meaningful projects
  • Find a local walking, gardening or book group, or begin a new hobby

 

Volunteering can be enjoyable and rewarding. It’s also a great way to make new friends.

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