Keeping your nails healthy in your middle years
As we age, our nails naturally undergo changes, such as becoming dry, brittle, or thickened. They may grow more slowly, turn yellowish, or develop ridges. While these changes are a normal part of aging, there are steps you can take to maintain nail health and reduce issues like splitting or cracking.
Here are some tips to keep your nails healthy and strong:
Apply moisturizer to your hands and nails, especially after washing your hands and before bedtime. This helps prevent dryness.
- **Protect Your Hands and Nails**
Wear gloves when performing household chores involving detergents or cleaning products. Also, protect your hands from cold weather by wearing gloves outdoors.
- **Maintain Your Nails**
Keep nails trimmed short to reduce the risk of damage and exposure to harsh substances. Regularly file your nails to prevent splitting, and consider using a nail hardener for added protection.
- **Avoid Acetone-Based Nail Removers**
Acetone can further dry out your nails - opt for acetone-free nail polish removers instead.
This hand lotion is suitable for everyday use on sensitive, itchy and problem skin.
- **Follow a Nutrient-Rich Diet**
To maintain healthy and strong nails, focus on a balanced diet that includes nutrient-rich foods like eggs, fish, meat, leafy greens, vegetables, and berries. Ensure you stay hydrated by drinking plenty of water daily. If necessary, consider supplements to address any specific deficiencies. These practices can help promote nail health and strength as you age.
By following these simple steps, you can help support the health and strength of your nails as you age.
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