How to perform pelvic floor exercises
Discover effective pelvic floor exercises to strengthen your core and improve overall health.
- Squeeze your pelvic floor muscles. You should feel the muscles around your anus and vagina lifting up inside.
- Hold them as tightly as you can while counting to 8, or as long as you can.
- Relax your muscles. You should feel them let go and relax, and rest for around 8 seconds.
- Repeat the exercise as many times as you can.
- Make sure your thighs and buttocks stay relaxed while you do the exercises, and that you aren’t holding your breath.
Aim to do 3 sets of 8 to 12 squeezes every day. You can try to do sets in different positions including lying down, sitting or standing.
There are several products on the market which you can use to easily conduct your Pelvic Floor Exercises while in the comfort of your own home. We recommend using the Thigh Master for Women to easily strengthen your Pelvic Floor Muscles.
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